Meal replacement shakes Shakeology and 310 Shake need little introduction. These two meal substitutes are among the most popular in the market, and there is a reason why they have finally been pitted against each other. Information on what each individual shake is capable of is widely available. What mostRead More →

Showdown: Shakeology vs 310 Shake Weight loss is a subject that involves many things. There are exercise, diets, and supplements to help with the process. Shakes are part of the subject. Many people around the world use them as meal replacement options. From customer reviews, it is evident that meal replacementRead More →

There are many things that we have done every single day since the day that we were born that have become part of the routine. We sleep, eat, drink and poop but we might be doing these routine things the wrong way. Holding a drink When it comes to holdingRead More →

It’s a new year and we all started out with new pledges and resolutions. We thought to ourselves that this year would be different, it would be better. How many of us pledged to be healthier and to lose some weight is 2018? I know I was one of them.Read More →

  What is it? Isagenix Isalean is a meal replacement shake said to be clinically shown to support lean muscle growth and weight loss. There are a total of 23 vitamins and minerals, and 24 grams of protein added. It claims to be the superior meal replacement shake due toRead More →

  Can you believe it’s February already? There was a lot of hype in January around dieting and detoxing after the festive season. I’m never good at getting on the New Years resolutions health bus right after New Year. It takes me some time to get back to normality andRead More →

  This recipe is for a multi tasker of a meal. Not only is it a perfect accompaniment to pasta, it’s fantastic on baked potatoes, in wraps or with a little extra stock, it makes a lovely warming, hearty soup. You could even use it to make a vegan versionRead More →