Meal replacement shakes Shakeology and 310 Shake need little introduction. These two meal substitutes are among the most popular in the market, and there is a reason why they have finally been pitted against each other. Information on what each individual shake is capable of is widely available. What mostRead More →

Showdown: Shakeology vs 310 Shake Weight loss is a subject that involves many things. There are exercise, diets, and supplements to help with the process. Shakes are part of the subject. Many people around the world use them as meal replacement options. From customer reviews, it is evident that meal replacementRead More →

  What is it? Isagenix Isalean is a meal replacement shake said to be clinically shown to support lean muscle growth and weight loss. There are a total of 23 vitamins and minerals, and 24 grams of protein added. It claims to be the superior meal replacement shake due toRead More →

  Start the Diet Now Advertisement Skinny Coffee Club is a weight loss drink made to produce results in just one week. It’s coffee mixed with other ingredients said to be clinically formulated for weight loss. The intended benefits of this drink include decreased hunger, increased metabolism, more motivation andRead More →

  What is it? The AdvoCare 24-Day Challenge is a weight loss plan that offers supplements, nutrition advice and much more. A daily guide, an app, and coaching are also provided to help promote results. The diet uses 2 different phases to help cleanse the body, improve nutrient absorption, aidRead More →

Losing weight is a process often characterized by determination, self-discipline and hard work. If misled by outdated myths, an individual may end up working out with no progress foreseen.  In a human’s body, weight is greatly attributed to the amount of food intake and the number of fluids consumed in a day.Read More →