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What is it? The AdvoCare 24-Day Challenge is a weight loss plan that offers supplements, nutrition advice and much more. A daily guide, an app, and coaching are also provided to help promote results. The diet uses 2 different phases to help cleanse the body, improve nutrient absorption, aid
Losing weight is a process often characterized by determination, self-discipline and hard work. If misled by outdated myths, an individual may end up working out with no progress foreseen. In a human’s body, weight is greatly attributed to the amount of food intake and the amount of fluids consumed in a day.