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Weight Training for Life


Weight Training for Life by Brooks Cole at Nursing Comments. Hurry! Limited time offer. Offer valid only while supplies last. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical,


Product Description

Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.

Additional Information

Manufacturer:Brooks Cole
Publisher:Brooks Cole
Studio:Brooks Cole
EAN:9780495559092
Item Weight:0.9 pounds
Item Size:0.25 x 10.75 x 10.75 inches
Package Weight:0.6 pounds
Package Size:8.6 x 0.4 x 0.4 inches

Weight Training for Life by Brooks Cole

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Weight Training for Life

Brand: Brooks Cole
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$580.79


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